If you’re reading this, you’re probably in the market for some more tips for sleep. I have a few basic ideas that will help you get a better night’s sleep, and I’ve compiled them into one place for easy reference.
If you’re used to sleeping in an upright position, don’t change that position on your entire night. Instead, sleep in your normal sleeping position. Doing so will not only prevent tossing and turning during the night, but it’ll also keep your back straight. If you have trouble getting into that position, you might consider getting up on your side or stomach.
A nice warm shower before bedtime will help you relax and unwind. In addition, try to enjoy a nice movie. There are plenty of fun comedies and romances that can work well before bed. You can also play with your cat if it’s not in the morning.
Naps are important for your body. In addition, you want to start napping at least three hours before bedtime. Do you remember your best memories when you were a child?
Naptime may seem like an arbitrary time to nap, but it is important. Naps are great for resetting your mind and body. Getting some rest will help you feel more alert and awake during the day. It also helps you get a good night’s sleep.
Watching TV is a poor way to prepare for sleep. You can watch a DVD or a movie, but those are hardly adequate preparation for sleep. Take some time out to really think about what you’ve read, watched, or listened to.
Some fitness goals should be completed before you fall asleep. For example, you should definitely take a brisk walk the night before. It will help your muscles relax as they go through the entire range of motion during sleep.
If you exercise at a high level, you probably want to set aside a couple of hours before bedtime to do some light stretching. Some stretches can help loosen up tight muscles. You don’t need to push yourself too hard. Just stretch the muscles gently enough to encourage mobility.
When your body is relaxed and sleepy, your mind will naturally be too. This will make it easier to fall asleep at night. If you wake up without feeling refreshed, it may be a sign that you’ve spent too much time in bed.
If you drink a lot of water, you should take it easy on the water bottles for your bedroom. Make sure to only use the recommended daily recommended dosage of water. Do not drink excessive amounts of water, or you’ll be setting yourself up for dehydration.
These are just a few of the sleep tips for sleep that I’ve compiled. Your goal here is to get a more restful sleep, which means waking up refreshed. To do that, you need to know how to reduce stress and stay healthy.